8AM
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Weekend Warrior Power Flow
1 hour with Liv Taylor
A strong power flow class to start your weekend off right.
9:15 AM
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Align & Refine (All Levels)
1 hour with Liv Taylor
This class is an All Levels class that is perfect for beginners to advanced practitioners who want a slower-paced, mindful practice that will allow space for refining postures that we often rush through.
11AM
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Hot Dynamic Flow Yoga
1 hour with Deborah Jones
This is a fun and energizing flow class in a heated room. The heat helps to increase flexibility and cleanse the body. Class ends with cool eucalyptus towels to leave you feeling fully refreshed.
1PM
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Yoga for Pregnancy
1 hour and 15 minutes with Stevi Self
An Introduction to Yoga for pregnancy. This is a slow-moving class which focuses on stretching and breathing practices to help alleviate the common discomforts of pregnancy and to prepare the expectant mother for childbirth and beyond. No previous yoga experience necessary. $18 per class or $60 for all 4 classes (save $12).
2:30 PM
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Gentle Yoga
1 hour with Liv Taylor
3:45 PM
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All Levels
1 hour and 15 minutes with Stevi Self
5:30 PM
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Hot Flow Yoga
1 hour with Taylor Langford
This is a fun and energizing flow class in a heated room (98 degrees). The heat helps to increase flexibility and cleanse the body. Class ends with cool eucalyptus towels to leave you feeling fully refreshed.
8AM
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Core Fusion Yoga (focused on core strength)
45 minutes with Stevi Self
The abbreviated 45 min class is an all levels vinyasa flow class focused on strengthening the abdominal core and back. Core strength helps us find stability and strength in all the other postures.
9:00 AM
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Pranayama, Mantra & Meditation
45 minutes with Stevi Self
FREE COMMUNITY CLASS. This 45 minute class combines yogic breathing practices (pranayama) and chanting (mantra) to help still the mind for silent meditation. No experience necessary. You do not need to register for this class. All are welcome.
10:00 AM
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Gentle Yoga
1 hour and 15 minutes with Stevi Self
12:00 PM
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All Levels
1 hour with Kate Callaway
4PM
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AcroYoga FUNdamentals (Level I & II)
1 hour and 15 minutes with Stevi Self
This introductory AcroYoga class will teach the basic foundations of partner yoga and acrobatics. Beginners are welcome. Some yoga experience is beneficial but not required..
5:30 PM
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Gentle Yoga at Studio B (1529 University Ave)
1 hour with Ann Fisher Wirth
7:00PM
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Hot Flow Yoga
1 hour with Deborah Jones
This is a fun and energizing flow class in a heated room (98 degrees). The heat helps to increase flexibility and cleanse the body. Class ends with cool eucalyptus towels to leave you feeling fully refreshed.
8:30 PM
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Candlelight Hot Yoga
1 hour with Bailey Watson
Same as our Hot Flow Yoga class, but in a candlelit room to help you wind down from your day. (98 degrees)
5:30 am
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Sunrise Yoga (All Levels)
1 hour with Olivia Dale
10:00 AM
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All Levels Yoga
1 hour and 15 minutes with Liv Taylor
12:00 PM
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Hot Flow Yoga
1 hour with Kate Callaway
This is a fun and energizing flow class in a heated room (98 degrees). The heat helps to increase flexibility and cleanse the body. Class ends with cool eucalyptus towels to leave you feeling fully refreshed.
5:30 PM
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Beginners Flow
1 hour with Andrea Staten
7:00 PM
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Hot Flow Yoga
1 hour with Stevi Self
This is a fun and energizing flow class in a heated room. The heat helps to increase flexibility and cleanse the body. Class ends with cool eucalyptus towels to leave you feeling fully refreshed.
8:30 PM
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Candlelight Hot Yoga
1 hour with Stevi Self
Same as our Hot Flow Yoga class, but in a candlelit room to help you wind down from your day. (98 degrees)
5:30AM
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Sunrise Yoga (All Levels)
1 hour with Olivia Dale
8:00 AM
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All Levels
1 hour with Mary Solomon
9:00 AM
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Pranayama, Mantra & Meditation
45 minutes with Mary Solomon
FREE COMMUNITY CLASS. This 45 minute class combines yogic breathing practices (pranayama) and chanting (mantra) to help still the mind for silent meditation. No experience necessary. You do not need to register for this class. All are welcome.
10:00 AM
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Gentle Yoga
1 hour and 15 minutes with Lisa Caradine
12:00 PM
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Power Lunch (All Levels)
1 hour with Heather Allen
5:30 PM
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All Levels
1 hour with Lisa Caradine
7:00 PM
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Hot Flow Yoga
1 hour with Daniella Howard
This is a fun and energizing flow class in a heated room. The heat helps to increase flexibility and cleanse the body. Class ends with cool eucalyptus towels to leave you feeling fully refreshed.
8:30 PM
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Candlelight Hot Yoga
1 hour with Missy Caldwell
Same as our Hot Flow Yoga class, but in a candlelit room to help you wind down from your day. (98 degrees)
5:30 am
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Sunrise Yoga (All Levels)
1 hour with Heather Allen
10:00 AM
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All Levels
1 hour and 15 minutes with Stevi Self
12PM
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Hot Flow Yoga
1 hour with Lisa Caradine
This is a fun and energizing flow class in a heated room (98 degrees). The heat helps to increase flexibility and cleanse the body. Class ends with cool eucalyptus towels to leave you feeling fully refreshed. .
5:30 PM
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Beginner's Flow
1 hour with Beth Blaha
7PM
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Hot Flow Yoga
1 hour with Catherine Servati
This is a fun and energizing flow class in a heated room. The heat helps to increase flexibility and cleanse the body. Class ends with cool eucalyptus towels to leave you feeling fully refreshed.
5:30AM
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Sunrise Yoga (All Levels)
1 hour with Olivia Dale
8:30 AM
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All Levels
1 hour with Liv Taylor
10:00 AM
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Gentle Yoga
1 hour and 15 minutes with Mary Solomon
12:00 PM
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Yoga at the Wall (at Studio B; 1529 University Ave.)
1 hour with Mary Solomon
All levels Yoga class using the Yoga Rope Wall as a prop to encourage optimal alignment and assist opening in deeper postures and long holds.THIS CLASS IS LIMITED TO 6 PEOPLE, SO REGISTER AHEAD TO GUARANTEE A SPACE AND BOOKINGS MUST BE CANCELLED BY NOON ON THE DAY OF CLASS TO AVOID A CHARGE. Not included in regular membership. Drop-ins are $18, or purchase a 4 class pass for $60.
12:00 PM
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All Levels
1 hour with Lisa Caradine
5:45 PM
Happy Hour Hot Yoga
1 hour with Price Bennett
This is a fun and energizing flow class in a heated room. The heat helps to increase flexibility and cleanse the body. Class ends with cool eucalyptus towels to leave you feeling fully refreshed.