5:30AM
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Sunrise Yoga (All Levels)
1 hour with Olivia Dale
8:30 AM
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All Levels
1 hour with Emily Cooley
10:00 AM
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Gentle Yoga
1 hour and 15 minutes with Beth Blaha
12:00 PM
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All Levels
1 hour with Lisa Caradine
4:15 PM
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Kick Abs Yoga (All Levels Yoga focused on core work)
1 hour with Deborah Jones
This is an All Levels Yoga class focused on core strength (abdominal, side body and back body strength). A strong core supports the spine both on and off the mat and helps us in all of our other postures.
5:45 PM
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Happy Hour Hot Yoga
1 hour with Deborah Jones
This is a fun and energizing flow class in a heated room. The heat helps to increase flexibility and cleanse the body. Class ends with cool eucalyptus towels to leave you feeling fully refreshed.
8AM
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Weekend Warriors (All Levels and then some)
1 hour with Alison Arntsen
This is an All Levels vinyasa flow class to start your weekend.
9:15 AM
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Align & Refine (All Levels)
1 hour with Lydia Siniard
This class is an All Levels class that is perfect for beginners to advanced practitioners who want a slower-paced, mindful practice that will allow space for refining postures that we often rush through.
11AM
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Hot Dynamic Flow Yoga
1 hour with Deborah Jones
This is a fun and energizing flow class in a heated room. The heat helps to increase flexibility and cleanse the body. Class ends with cool eucalyptus towels to leave you feeling fully refreshed.
9AM
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Donation-based Community Yoga (All levels)
1 hour and 30 minutes with Vanessa Parks
This donation-based COMMUNITY Yoga Class is an All Levels practice is good for beginners as well as seasoned Yogis) and will include the full spectrum of Yoga practice including asana (physical postures), pranayama (breathing practices), mantra (chanting), and dharma teachings (life lessons from the philosophy of Yoga). Donations will benefit local charities. Suggested minimum $5 donation, but any amount is appreciated.
12:15PM
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Kundalini Yoga & Meditation for the Radiant Body
2 hours with Kat Sage
In the teachings of Kundalini Yoga, the human being has 10 bodies not 1. The Radiant Body refers to a field of energy that extends 9 feet around us. Energy comes into the body through the crown chakra, goes up and down the spine picking up speed and then extends and builds up the Radiant Body. Join Kat Sage from Delta Groove Yoga in Memphis for this special 2 hour workshop including warm-up, movement, kriya and meditations for the Radiant Body.
2:30 PM
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Gentle Yoga
1 hour with Lydia Siniard
3:45 PM
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All Levels
1 hour and 15 minutes with Stevi Self
5:30 PM
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Hot Flow Yoga
1 hour with Jeff New
This is a fun and energizing flow class in a heated room (98 degrees). The heat helps to increase flexibility and cleanse the body. Class ends with cool eucalyptus towels to leave you feeling fully refreshed.
5:30AM
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Sunrise Yoga (All Levels)
1 hour with Alison Arntsen
This is an All Levels Vinyasa flow Yoga class for the early risers.
8AM
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Kick Abs Yoga (All Levels Yoga focused on core work)
45 minutes with Stevi Self
The abbreviated 45 min class is an all levels vinyasa flow class focused on strengthening the abdominal core and back. Core strength helps us find stability and strength in all the other postures and helps us in all of our other postures.
9:00 AM
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Pranayama, Mantra & Meditation
45 minutes with Stevi Self
FREE COMMUNITY CLASS. This 45 minute class combines yogic breathing practices (pranayama) and chanting (mantra) to help still the mind for silent meditation. No experience necessary. You do not need to register for this class. All are welcome.
10:00 AM
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Gentle Yoga
1 hour and 15 minutes with Stevi Self
12:00 PM
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All Levels
1 hour with Kate Callaway
5:30 PM
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Restorative Yoga for Manic Mondays
1 hour with Ann Fisher Wirth
A slow and gentle restorative Yoga class to relax the body and calm the mind to start your week off feeling refreshed..
7:00PM
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Hot Flow Yoga
1 hour with Deborah Jones
This is a fun and energizing flow class in a heated room (98 degrees). The heat helps to increase flexibility and cleanse the body. Class ends with cool eucalyptus towels to leave you feeling fully refreshed.
5:30 am
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Sunrise Yoga (All Levels)
1 hour with Olivia Dale
10:00 AM
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All Levels Yoga
1 hour with Kate Callaway
12:00 PM
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Hot Flow Yoga
1 hour with Stevi Self
This is a fun and energizing flow class in a heated room (98 degrees). The heat helps to increase flexibility and cleanse the body. Class ends with cool eucalyptus towels to leave you feeling fully refreshed.
5:30 PM
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Beginners Flow
1 hour with Andrea Staten
This Beginner flow is a great introduction to Yoga for beginners or anyone who is seeking a slow-paced practice that is focused on alignment.
7:00 PM
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Hot Flow Yoga
1 hour with Bailey Watson
This is a fun and energizing flow class in a heated room. The heat helps to increase flexibility and cleanse the body. Class ends with cool eucalyptus towels to leave you feeling fully refreshed.
5:30AM
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Sunrise Yoga (All Levels)
1 hour with Olivia Dale
8:00 AM
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Kick Abs Yoga (All Levels Yoga focused on core work)
45 minutes with Stevi Self
This is a 45 minute All Levels Yoga class focused on core strength (abdominal, side body and back body strength). A strong core supports the spine both on and off the mat and helps us in all of our other postures.
10:00 AM
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Gentle Yoga
1 hour and 15 minutes with Lisa Caradine
12:00 PM
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Power Lunch (All Levels)
1 hour with Lydia Siniard
5:30 PM
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All Levels
1 hour with Lisa Caradine
7PM
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Candlelight Restorative Yoga
1 hour with Price Bennett
A candlelight Gentle Yoga practice using props to passively stretch the body and calm the mind.
8:30 PM
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Candlelight Hot Yoga
1 hour with Jeff New
Same as our Hot Flow Yoga class, but in a candlelit room to help you wind down from your day. (98 degrees)
5:30 am
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Sunrise Yoga (All Levels)
1 hour with Alison Arntsen
10:00 AM
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All Levels
1 hour and 15 minutes with Mary Solomon
12PM
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Hot Flow Yoga
1 hour with Lisa Caradine
This is a fun and energizing flow class in a heated room (98 degrees). The heat helps to increase flexibility and cleanse the body. Class ends with cool eucalyptus towels to leave you feeling fully refreshed. .
5:30 PM
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Beginner's Flow (Thurs PM $10 Drop-Ins)
1 hour with Beth Blaha
This Beginner flow is a great introduction to Yoga for beginners or anyone who is seeking a slow-paced practice that is focused on alignment. All Thursday night classes have a discounted drop-in rate of $10.
7PM
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Hot Flow Yoga (Thurs PM $10 Drop-Ins)
1 hour with Price Bennett
This is a fun and energizing flow class in a heated room. The heat helps to increase flexibility and cleanse the body. Class ends with cool eucalyptus towels to leave you feeling fully refreshed.