2019 ReNEW You Oxford (5:15PM Sessions)
2019 ReNEW You Oxford from body therapy by coco is an 8-week limited series of varied fitness classes designed to help get you in shape after the holidays! Meeting on Tuesdays and Thursdays, these hour-long group classes will focus on different types of movement, including dance/cardio, cardio/sculpt, plyometrics, strength building, and high-intensity interval training. This series is also designed to introduce basic components of personal training in a group format, making it a perfect option for those interested in pursuing more long-term fitness planning.
Held at Southern Star Studio B (1529 University Avenue)
Workshop is limited to 16 participants, so register early to ensure a space.